Agility Physiotherapy and Pilates holds a range of different Pilates classes for customers in and around the Brisbane area.
What is Clinical Pilates?
Our Clinical Pilates is practiced by physiotherapists using traditional Pilates techniques combined with contemporary scientific knowledge and research. Our Pilates classes are suitable for all ages from 8-80 years and all level of activity. This means no matter your fitness level or your age you can enjoy one of our Brisbane Pilates Classes.
We can offer individual assessments in order to create a personal program of specific exercises to correct muscle imbalances, rehabilitate an injury or refine a particular technique or skill and our dance and sports experience means we cater for everyone from the casual customer to elite athletes.
How is Pilates applicable to today's exercise?
What’s the difference between Pilates Matwork and Pilates Studio equipment exercise?
Matwork can offer a great workout and can be utilized for big group classes and home exercise programmes.
A moving Carriage on rails controlled by spring resistance.
Based on a traction table this apparatus offers a wide variety of exercises, beginners to advanced.
Acute back pain
It has been shown by researchers that latent firing patterns and weakness in deep stabiliser muscles frequently accompany a serious episode of back pain. It is imperative that rehabilitation of back pain, whether it is work related or from sport or other causes, should include strengthening exercises commenced as soon as possible after the injury.
Pilates can offer very gentle strengthening exercises performed in a neutral spine (no flexing or extending), and these can be commenced with physiotherapy supervision even while mild pain is present.
An early stage core control exercise
Posture and Pilates