Strong Body, Strong Mind – Empowering teens to gain the confidence they need to take on this ever-changing world.

We are launching exercise physiology led small group classes for teens aged 11 - 18 in our boutique gym and Pilates studio. Pilates classes and KLT / weights combo classes will be conducted at Bulimba.

We will be offering:

• Weight circuits
• Client specific weight training
• Pilates equipment circuits

We start with a client assessment to determine the client’s goals, base starting point with strength and fitness and to develop a plan to help meet those targets.

Gain strength and power in your body and you will gain confidence and resilience.

We cater for:

• Growth spurts
• Hypermobility
• Scoliosis
• Post illness recovery
• Mental health including Anxiety, Depression, PTSD, trauma recovery and healing
• ASD

These will be run as a circuit class of eight participants. We will also have classes of three participants for those in need of more assistance.

One-on-one classes can also be booked. Book in for an initial assessment today!

Health fund rebates available.

We are happy to see NDIS participants who are plan managed or self managed.